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    Warming Up + 1:1 ¹ÐÂø°­ÀÇ  
1°­ 1ÁÖÂ÷ º´·Ä±¸Á¶ µ¶ÇØÀû¿ë [Pattern 1~3]
2°­ 1ÁÖÂ÷ º´·Ä±¸Á¶ µ¶ÇØÀû¿ë [Pattern 4~7]
3°­ 1ÁÖÂ÷ º´·Ä±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (1)
4°­ 2ÁÖÂ÷ º´·Ä±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (2)
5°­ 2ÁÖÂ÷ º´·Ä±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (3)
6°­ 2ÁÖÂ÷ »ý·«±¸Á¶ µ¶ÇØÀû¿ë [Pattern 1~3]
7°­ 3ÁÖÂ÷ »ý·«±¸Á¶ µ¶ÇØÀû¿ë [Pattern 4~6]
8°­ 3ÁÖÂ÷ »ý·«±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (1)
9°­ 3ÁÖÂ÷ »ý·«±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (2)
10°­ 4ÁÖÂ÷ »ý·«±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (3)
11°­ 4ÁÖÂ÷ µ¿°Ý±¸Á¶ µ¶ÇØÀû¿ë [Pattern 1~3]
12°­ 4ÁÖÂ÷ µ¿°Ý±¸Á¶ µ¶ÇØÀû¿ë [Pattern 4~5]
13°­ 5ÁÖÂ÷ µ¿°Ý±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (1)
14°­ 5ÁÖÂ÷ µ¿°Ý±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (2)
15°­ 5ÁÖÂ÷ µµÄ¡±¸Á¶ µ¶ÇØÀû¿ë [Pattern 1~3]
16°­ 6ÁÖÂ÷ µµÄ¡±¸Á¶ µ¶ÇØÀû¿ë [Pattern 4~6]
17°­ 6ÁÖÂ÷ µµÄ¡±¸Á¶ µ¶ÇØÀû¿ë [Pattern 7~9]
18°­ 6ÁÖÂ÷ µµÄ¡±¸Á¶ µ¶ÇØÀû¿ë [Pattern 10~11]
19°­ 7ÁÖÂ÷ µµÄ¡±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (1)
20°­ 7ÁÖÂ÷ µµÄ¡±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (2)
21°­ 7ÁÖÂ÷ °­Á¶±¸Á¶ µ¶ÇØÀû¿ë [Pattern 1~2]
22°­ 8ÁÖÂ÷ °­Á¶±¸Á¶ µ¶ÇØÀû¿ë [Pattern 3~4]
23°­ 8ÁÖÂ÷ °­Á¶±¸Á¶ µ¶ÇØÀû¿ë [Pattern 5~7]
24°­ 8ÁÖÂ÷ °­Á¶±¸Á¶ µ¶ÇØÀû¿ë [Pattern 8~10]
25°­ 9ÁÖÂ÷ °­Á¶±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (1)
26°­ 9ÁÖÂ÷ °­Á¶±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (2)
27°­ 9ÁÖÂ÷ »ðÀÔ±¸Á¶ µ¶ÇØÀû¿ë [Pattern 1~3]
28°­ 10ÁÖÂ÷ »ðÀÔ±¸Á¶ µ¶ÇØÀû¿ë [Pattern 4~6]
29°­ 10ÁÖÂ÷ »ðÀÔ±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (1)
30°­ 10ÁÖÂ÷ »ðÀÔ±¸Á¶ ÁýÁß½ÉÈ­ÈÆ·Ã (2)
    Á¾ÇÕ ÁýÁß½ÉÈ­ÈÆ·Ã + 1:1 ¹ÐÂø°­ÀÇ  
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